AFAA Personal Trainer Certification Practice Exam

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Which system consists of performing one set of 8-12 repetitions for each muscle group?

Tri-Set System
Single-Set System
Super-Set System
Multiple-Set System

The correct answer is: Single-Set System

The Single-Set System is characterized by performing one set of 8-12 repetitions for each muscle group. This training approach is often recommended for beginners or for those looking to maintain their fitness levels without the need for multiple sets. It allows for adequate stimulus to the muscles while minimizing the time commitment required for strength training sessions. When using the Single-Set System, the goal is to complete a sufficient number of repetitions to promote muscle fatigue and stimulate muscle growth and strength development. This method can be effective for improving overall fitness, especially in individuals who may find longer workouts challenging or who are just starting with resistance training. This system contrasts with the Tri-Set, Super-Set, and Multiple-Set Systems, which involve performing multiple sets or combinations of exercises in a more complex manner to achieve different training goals. While these other systems may offer benefits such as increased volume and intensity, the Single-Set System remains a straightforward and effective approach for various fitness levels.