AFAA Personal Trainer Certification Practice Exam

What is the term for lying face down on the ground?

1. Supine

2. Prone

3. Fetal

4. Sitting

The correct answer is: Prone

The term for lying face down on the ground is "prone." This position is used in various contexts, such as in physical exercise, assessments, and certain medical situations due to its implications for body alignment and engagement of specific muscle groups. In fitness training, exercises performed in the prone position can target different muscle groups, contributing to strength and conditioning. The prone position allows for effective engagement of the back, shoulders, and core, making it beneficial for exercises like push-ups or planks. The other terms refer to different body positions: "supine" describes lying on the back, "fetal" refers to a curled position often assumed for comfort, and "sitting" clearly describes an upright position. Understanding these terms is essential for effective communication in personal training and fitness settings.