AFAA Personal Trainer Certification Practice Exam

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What is the standard measure for a healthy HDL cholesterol level?

30 mg/dl or more
50 mg/dl or more
40 mg/dl or more
60 mg/dl or more

The correct answer is: 60 mg/dl or more

A healthy HDL (high-density lipoprotein) cholesterol level is generally considered to be 60 mg/dl or more. This level is significant because HDL is often referred to as "good" cholesterol, as it helps remove other forms of cholesterol from the bloodstream and is associated with a lower risk of heart disease. High levels of HDL can protect against cardiovascular problems, making this threshold an important marker for cardiovascular health. Levels below 40 mg/dl in men and 50 mg/dl in women are considered low and can increase the risk of heart disease. Therefore, a minimum of 60 mg/dl is advised for optimal health, aligning with current guidelines emphasizing the protective role of HDL cholesterol. This understanding assists in promoting a healthier lifestyle and can motivate individuals to take steps that may lead to improved HDL levels through diet, exercise, and other healthful practices.