AFAA Personal Trainer Certification Practice Exam

What is an example of a visual cue during an exercise session?

1. Using verbal encouragement

2. Demonstrating a move

3. Highlighting nutritional information

4. Discussing client goals

The correct answer is: Demonstrating a move

Demonstrating a move serves as an effective visual cue during an exercise session because it allows clients to see the correct form and technique in action. This visual representation helps them understand how to execute the exercise properly, which is crucial for both safety and effectiveness. When clients observe the movement, they can mimic the motions more accurately, making it easier for them to learn and apply what they see to their own performance. Additionally, visual cues can enhance learning, as they appeal to clients who may be more responsive to visual stimulation compared to verbal instructions or discussions. In contrast, verbal encouragement, nutritional information, and discussions about goals do not provide the immediate visual reference that demonstrating a movement does.