AFAA Personal Trainer Certification Practice Exam

What defines ballistic stretching?

1. Controlled and held positions

2. Slow and sustained elongation of muscles

3. Bouncing or rapid movements

4. Assisted stretching techniques

The correct answer is: Bouncing or rapid movements

Ballistic stretching is characterized by bouncing or rapid movements that force the body beyond its normal range of motion. This type of stretching involves using momentum to propel oneself into a stretch position, which can activate the muscle's stretch reflex. The dynamic nature of ballistic stretching aims to improve flexibility and is often used by athletes during warm-ups to prepare their muscles for performance. In contrast, controlled and held positions define static stretching, where a person stretches a muscle to its farthest point and then holds that position. Slow and sustained elongation refers to the concept behind dynamic and static stretching as well, which emphasizes a gradual motion without sudden movements. Assisted stretching techniques usually involve a partner or equipment to achieve deeper stretches and do not align with the quick, bouncing movements intrinsic to ballistic stretching.