AFAA Personal Trainer Certification Practice Exam

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Core training primarily focuses on which part of the body?

  1. Upper body and arms

  2. Lower limbs and feet

  3. Center of the body including the spine

  4. Cardiovascular system

The correct answer is: Center of the body including the spine

Core training primarily focuses on the center of the body, which includes the spine and surrounding muscles. The core comprises several muscle groups, including the abdominal muscles, obliques, lower back, hips, and pelvic floor. These muscles play a vital role in stabilizing the body, maintaining proper posture, and generating force for movements throughout other activities. A strong core is essential for overall functional fitness and athletic performance, as it supports every movement we make, from everyday tasks to complex athletic maneuvers. By focusing on training these muscles, individuals enhance their balance, coordination, and strength, ultimately leading to improved performance in both sports and daily life.

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